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Island Bliss with a Safety Twist: Navigating Your Tropical Getaway with Sun, Sea, and Smarts!
Heading off to a tropical paradise for a holiday is a dream come true for many, but ensuring safety should be a top priority to make your...
Laura Payne
Jan 27, 20242 min read


Snow Blindness...is that really a thing?
Yes! It is possible to experience a condition known as "snow blindness" or photokeratitis, which can result in temporary vision...
Laura Payne
Jan 20, 20241 min read


Safely Glide into Winter: Ice Safety and Skating Tips
What is WRONG with this picture???? NO HELMETS!!! Ya...they are smiling now...what about after their concussion? Winter brings with it...
Laura Payne
Jan 13, 20242 min read


Shredding the Slopes Safely: Essential Ski Safety Tips for Your Alpine Adventure
As winter blankets the mountains with a fresh layer of snow, ski enthusiasts gear up for an exhilarating season on the slopes. Whether...
Laura Payne
Jan 7, 20242 min read


Leveling Up for the New Year: Crush Your Goals and Be a CPR Hero
Hey there, goal-setter! As we dive into a fresh new year, let's talk about making it not just awesome but safe too. Sure, we all have our...
Laura Payne
Jan 3, 20242 min read


Deck the Halls with Preparedness: The ABCs of CPR
Give the Gift of Safety: A Quick Guide to CPR During the Christmas Holidays The holiday season is a time of joy, celebration, and...
Laura Payne
Jan 3, 20242 min read


All I Want for Christmas is....no injuries.
First Aid for the Festive Season: A Safety Guide for a Merry Christmas Break The holiday season is a time for joy, laughter, and making...
Laura Payne
Jan 3, 20242 min read


Do NOT Rub Your Hands Together!! An Article on Frost bite
Frostbite is a serious condition that occurs when the skin and underlying tissues freeze due to prolonged exposure to cold temperatures....
Laura Payne
Oct 6, 20233 min read


"Baby, It's Cold Outside!" - An Article on First Aid & Winter Conditions
Winter brings colder temperatures, icy conditions, and unique health challenges. While it's a season filled with outdoor activities and...
Laura Payne
Sep 29, 20232 min read


Can Going Outside Without a Coat Really Make You Sick? - Myth or Fact?
We often hear the advice to bundle up and wear a coat when going outside in cold weather to avoid getting sick. But is there any truth to...
Laura Payne
Sep 22, 20232 min read


Stay Calm - An Article on Anxiety Attacks
Anxiety attacks, also known as panic attacks, can be a distressing experience for those who suffer from them. As a bystander or someone...
Laura Payne
Sep 15, 20232 min read


First Aid (Scene Survey, Primary Survey, Secondary Survey, Ongoing Care)
First aid is the immediate assistance provided to an injured or ill person. It involves a series of steps that must be taken to ensure...
Laura Payne
Sep 8, 20232 min read


“The brave man is not he who does not feel afraid, but he who conquers that fear” - Nelson Mandela
Overcoming Fear When Helping Others When it comes to providing first aid or CPR to someone in need, it's natural to feel scared or...
Laura Payne
Sep 1, 20232 min read


Taking care of your self is SMART not SELFISH when it comes to First Aid
Why You Need to Be Selfish When Performing First Aid It may seem counterintuitive, but during first aid, you have to be selfish and think...
Laura Payne
Aug 25, 20232 min read


Nice Doggie... An Article on First Aid for Dog Bites.
Dog bites can occur unexpectedly and may cause varying degrees of injury. Whether the bite is from a familiar pet or an unfamiliar dog,...
Laura Payne
Aug 18, 20232 min read


Holy Smokes! How To Protect Your Health in Smoky Conditions.
When wildfires or controlled burns occur, they can generate smoky conditions that affect air quality and pose potential health risks....
Laura Payne
Aug 11, 20232 min read


Blue to the SKY, Orange to the THIGH...How to use an EpiPen
Epinephrine auto-injectors, commonly known as EpiPens, are used to treat severe allergic reactions or anaphylaxis. Anaphylaxis is a...
Laura Payne
Aug 4, 20232 min read


BUZZZZ OUCH - An Article on Bee Stings
Encounters with bees can be both beautiful and painful. While bees play a crucial role in pollination and the ecosystem, they can...
Laura Payne
Jul 28, 20232 min read


I'm Pretty Sure I Should Pee on You? Tips For a Jellyfish Sting.
Peeing on a jelly fish sting is an old wives tale!! Don't do it! A jellyfish sting can be painful and uncomfortable! Here are the steps...
Laura Payne
Jul 21, 20231 min read


"I'll Just Have Water Thanks!" - An Article on Staying Hydrated on Those Hot Summer Days!
Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in the body's water and electrolyte levels....
Laura Payne
Jul 14, 20232 min read
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