It’s been a heavy few weeks here in Calgary. From a vehicle flying off a bridge onto Deerfoot Trail to a recent spike in motorcycle...

Being prepared for an emergency feels like a badge of honor—but are you truly ready? Let’s explore five tell-tale signs that your...

First aid training isn’t just for medical professionals—it’s for everyone. Whether you’re a parent, a coworker, or the person who’s...

February is all about love, but not every Valentine’s Day story ends with chocolates and roses. Sometimes, love hurts—literally. Whether...

Heart health is no joke, but it’s not always easy to tell when you’re dealing with a full-blown emergency or just a fleeting chest pain...

You’ve heard the song—the Bee Gees’ “Stayin’ Alive” is more than just a disco anthem. It’s a lifesaver (literally). The beat of this...

Winter may bring snowball fights and cozy nights by the fire, but it also brings frostbite and hypothermia risks. Whether you’re skiing,...

First aid skills are like a Swiss Army knife for life—they come in handy when you least expect it. Whether it’s a scraped knee or a...

When 20-year-old Sam Benastick set off on a solo hiking adventure in British Columbia’s remote Redfern-Keily Provincial Park in October...

When it comes to saving lives, CPR is the superhero move everyone should know. But let’s face it, there are more myths about CPR than...

The start of a new year is all about fresh goals – why not make a few for your safety, too? We’re not talking about anything extreme (no...

New Year’s Eve is all about celebrating, whether you’re going out, staying in, or trying to make it to midnight without falling asleep....

It’s Christmas Eve, and while visions of sugar plums may be dancing in some heads, you’re probably juggling last-minute wrapping, baking,...

With parties to attend, gifts to wrap, and relatives to impress, the holidays can feel like a marathon in a snowstorm. Here’s how to keep...

Nothing says “holiday season” like twinkling lights, festive decorations, and that one uncle who insists on climbing up the ladder to put...

Skiing, snowboarding, sledding – winter sports are all fun and games until someone gets “too cool” and tries a backflip. Before you hit...

As temperatures drop, our homes become our cozy hideaways. But winter brings its own set of safety challenges – from icy walkways to...

The holidays are coming, which means joy, cheer, and… wait, why is everyone stressed? Between the endless to-do lists and family...

It’s that wonderful time of year again – when sniffles and sneezes become the new soundtrack, and tissues are as essential as your...

Ah, winter – that magical time of year when we trade in beach towels for snow shovels and start treating our cars like they’re preparing...